Healthy options at your favorite fast food spots
(Starbucks, In-N-Out, McDonald’s, Chipotle, Chick-fil-A, and more)
→ Shows exact meals to order, with calories and macros included.

Quick & easy meals to make at home
→ Includes simple recipes that are affordable, high in protein, and made with ingredients you can find anywhere.

Fitness-friendly swaps & grocery lists
→ Helps you make smarter choices without feeling restricted.